Week 1
Monday |
|
Morning: |
Cornflakes with milk or soy milk & fruit |
Lunch: |
Chicken goulash with pasta and veggies sticks |
Afternoon: |
Sweet boiled corn & seasonal fruit |
Tueday |
|
Morning: |
Homemade meat &veggie patty |
Lunch: |
Spagetti bolognese and veggie sticks |
Afternoon: |
Sweet potato fries with cucumber and yogurt |
Wednesday |
|
Morning: |
Homemade oatmeal mini pancakes with banana |
Lunch: |
Chicken fried rice with soup and veggie sticks |
Afternoon: |
Homemade oatmeal cookies and seasonal fruit |
Thursday |
|
Morning: |
Yogurt with fresh seasonal fruit and granola |
Lunch: |
Chicken Snitzel with rice and soup |
Afternoon: |
Bread with homemade mulberry Jam and fruit |
Friday |
|
Morning: |
Spanish tortilla with fresh fruit |
Lunch: |
Chicken Massaman curry with rice and veggies |
Afternoon: |
Homemade granola and fresh seasonal fruit |
Week 2
Monday |
|
Morning: |
Cornflakes with milk or soy milk & fruit |
Lunch: |
Chicken rice with soup and veggies |
Afternoon: |
Oatmeal cookies and seasonal fruit |
Tueday |
|
Morning: |
Homemade meat &veggie patty |
Lunch: |
Clear soup with tofu minced pork & veggie sticks |
Afternoon: |
Cheese cubes with whole grain crackers, fruit |
Wednesday |
|
Morning: |
Homemade oatmeal mini pancakes with banana |
Lunch: |
Chicken vegetable pasta and veggie sticks |
Afternoon: |
Sweet boiled corn and seasonal fruit |
Thursday |
|
Morning: |
Healthy homemade waffles with Fruit |
Lunch: |
Butter chicken with rice and veggies |
Afternoon: |
Homemade banana bread and seasonal fruit |
Friday |
|
Morning: |
Yogurt with fresh seasonal fruit and granola |
Lunch: |
Pulled chicken bun and veggie sticks |
Afternoon: |
Banana smoothie with crackers |
Week 3
Monday |
|
Morning: |
Oatmeal with milk or soy milk and fruit |
Lunch: |
Stir fried garlic chicken with soup and veggies |
Afternoon: |
Homemade oatmeal cookies and seasonal fruit |
Tueday |
|
Morning: |
Homemade oatmeal pancake with banana |
Lunch: |
Chicken tandoori with rice,veggie sticks & soup |
Afternoon: |
Cheese cubes with whole grain crackers, fruit |
Wednesday |
|
Morning: |
Cornflakes with milk or soy milk and fruit |
Lunch: |
Meatballs with mashed potato and veggie sticks |
Afternoon: |
Homemade banana bread and fruit |
Thursday |
|
Morning: |
Mini pancakes with fresh seasonal fruit |
Lunch: |
Tom yum chicken with rice and veggie sticks |
Afternoon: |
Sweet potato fries with cucumber and yogurt |
Friday |
|
Morning: |
Healthy homemade waffles with Fruit |
Lunch: |
Chicken afritada with rice and veggie sticks |
Afternoon: |
Homemade granola and seasonal fruit |
